WATCH OUR TRAININGS: 1. Why Your Metabolic Health Matters More Than Any Vaccine! 2. Get Your Sexy Back!
Can simple positive strategies help you to prevent burnout? How do you prevent yourself from going into overwhelm? How do you deal with the many stressors of an over-committed life? If you’re like most of my clients who are workaholics and over-achievers, then you’ve probably asked yourself these same questions. But is it possible to fuel your day with positive energy in the midst of all the chaos around you?
(more…)
Most of my clients are workaholics. Are you?
Unfortunately, most workaholics eventually have to deal with the ugly truth that the way they’re living will almost certainly lead to burnout. After all, even the brightest candle won’t keep burning forever.
So how do you prevent burnout? You energize your life by learning to play again.
(more…)
Imagine what your life would be like if nothing ever changed.
Your job or career stayed the same. Your relationships stayed the same. Your body and mind stayed the same. Your health and fitness stayed the same. Even your financial status stayed the same.
How would this be for you?
(more…)
Americans are obsessed with being busy. In fact, for most of us, busyness has become something of a status symbol – a sign that we are in demand and thus important. Unfortunately, this constant state of busyness eventually takes its toll on our physical, mental and emotional wellbeing. Our busy chaotic lifestyles may eventually lead to burnout and can even block access to the very sources of energy we need to energize our lives.
(more…)
