WATCH OUR TRAININGS: 1. Why Your Metabolic Health Matters More Than Any Vaccine! 2. Get Your Sexy Back!
Holiday weight gain is real. And the sad news is it takes more than five months to lose those extra holiday pounds. In fact, the average American gains five to ten pounds between Thanksgiving and the day after New Year’s, when the month of culinary atonement begins. (more…)
Special Guest Interview with Terri Cole, creator of The Real Love Revolution. In this episode, Terri and I will talk about how to turn your fear into freedom and how you can create passionate long lasting love if you’re willing to rewrite your love story.
Did you know that simple lifestyle changes can significantly boost your energy?
From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you’re experiencing chronically low energy and exhaustion on a daily basis, maybe it’s time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead.
The ten ideas below are simple ways that you can boost your energy without energy drinks or caffeine.
Most Americans hate to exercise. I am not one of them. I love to exercise. In fact, I do it everyday. But, if you are among the millions of people who actually dread the very thought of exercising, I will ask, why do you think you “have to” exercise? (more…)
