WATCH OUR TRAININGS: 1. Why Your Metabolic Health Matters More Than Any Vaccine! 2. Get Your Sexy Back!
Most of my clients are workaholics. Are you?
Unfortunately, most workaholics eventually have to deal with the ugly truth that the way they’re living will almost certainly lead to burnout. After all, even the brightest candle won’t keep burning forever.
So how do you prevent burnout? You energize your life by learning to play again.
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Imagine what your life would be like if nothing ever changed.
Your job or career stayed the same. Your relationships stayed the same. Your body and mind stayed the same. Your health and fitness stayed the same. Even your financial status stayed the same.
How would this be for you?
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Americans are obsessed with being busy. In fact, for most of us, busyness has become something of a status symbol – a sign that we are in demand and thus important. Unfortunately, this constant state of busyness eventually takes its toll on our physical, mental and emotional wellbeing. Our busy chaotic lifestyles may eventually lead to burnout and can even block access to the very sources of energy we need to energize our lives.
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The way we live and work not only rob us of our health and put a strain on our time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained. In order to energize our lives and live vibrantly, energetically, and enthusiastically we need to have a big vision for our lives and to live and work in such a way that contributes to our big vision. (more…)
The human body is the most advanced structure in the known universe. With over 70 trillion cells, each performing thousands of complicated operations every minute, it’s truly a miracle that we’re alive.
In the body, cells form molecules; molecules form tissue, tissue form organs, and organs group together to form systems. No other systems in nature have been found to rival the workings of the body’s systems. For instance, the circulatory or cardiovascular system (heart, blood, blood vessels, lungs) is one of the most complex.
Did you know that your heart beats over 100,000 times and pumps over 2,000 gallons of blood through 96,000 miles of blood vessels everyday?
Considering our sedentary lifestyles and how poorly most of us eat, it’s a miracle the body is able to keep functioning without the necessary raw materials that it needs.
But we do pay a price. (more…)
