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What if nothing ever changed in your life?

Imagine what your life would be like if nothing ever changed.

Your job or career stayed the same. Your relationships stayed the same. Your body and mind stayed the same. Your health and fitness stayed the same. Even your financial status stayed the same.

How would this be for you?
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7 Simple Ways to Energize Your Lifestyle

Americans are obsessed with being busy. In fact, for most of us, busyness has become something of a status symbol – a sign that we are in demand and thus important. Unfortunately, this constant state of busyness eventually takes its toll on our physical, mental and emotional wellbeing. Our busy chaotic lifestyles may eventually lead to burnout and can even block access to the very sources of energy we need to energize our lives.
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To Energize Your Life, Have a Big Vision

The way we live and work not only rob us of our health and put a strain on our time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained. In order to energize our lives and live vibrantly, energetically, and enthusiastically we need to have a big vision for our lives and to live and work in such a way that contributes to our big vision. (more…)

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Does your body trust you?


The human body is the most advanced structure in the known universe. With over 70 trillion cells, each performing thousands of complicated operations every minute, it’s truly a miracle that we’re alive.

In the body, cells form molecules; molecules form tissue, tissue form organs, and organs group together to form systems. No other systems in nature have been found to rival the workings of the body’s systems. For instance, the circulatory or cardiovascular system (heart, blood, blood vessels, lungs) is one of the most complex.

Did you know that your heart beats over 100,000 times and pumps over 2,000 gallons of blood through 96,000 miles of blood vessels everyday?

Considering our sedentary lifestyles and how poorly most of us eat, it’s a miracle the body is able to keep functioning without the necessary raw materials that it needs.

But we do pay a price. (more…)

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7-Ways to Get Rid of the Energy Suckers (Negative People) and Energize Your Life


Negative energy is like a black hole. It slowly sucks you in and before you know it, you’re struggling to breathe. Like dark matter, negative energy is impenetrable by light and cannot sustain life.

Negative people are filled with dark matter. Most of them have been living in the abyss of despair for so long, not only have they given up on their dreams, they are also quick to convince you of the futility of yours. They also try their best to discourage you from thinking big or having any grand ambition for your life. I call these kinds of people “energy suckers” because their negativity slowly sucks the life out of you. (more…)

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